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mdb8199
Journal
22 Aug 10
mdb8199's Journal, 22 August 2010
mdb8199's Profile
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Weigh In record (no journal entry) for 22 August 2010
189.5 lb
Lost so far:
3.0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2010:
1222 kcal
Fat: 49.57g | Prot: 43.52g | Carb: 161.01g.
Breakfast:
Nutri-Grain Whole Wheat Waffles, Strawberries.
Lunch:
Nachos.
Dinner:
Russet Potatoes (Flesh and Skin), Corn Muffin Mix, BBQ Chicken.
Snacks/Other:
Nectarine, Creamy Peanut Butter.
more...
2094 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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