Weigh In record (no journal entry) for 16 October 2019
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1877 kcal
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Fat: 97.61g | Prot: 71.81g | Carb: 181.50g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Alpenmark Maasdamer, Weißbrot, Milfina Butter, Aldi Deutsches Corned Beef. Dinner: Kronenbrot Bauern Schwarzbrot, Milfina Butter, Matjesfilet, Brokkolisuppe. Snacks/Other: Milka Vollmilchschokolade, Banane. more...
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3024 kcal
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Activities & Exercise:
Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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gaining 3.1 lb a week
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