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Helmut1958
Journal
15 Oct 19
Helmut1958's Journal, 15 October 2019
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Weigh In record (no journal entry) for 15 October 2019
166.2 lb
Lost so far:
14.6 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2019:
1251 kcal
Fat: 46.75g | Prot: 32.12g | Carb: 194.06g.
Breakfast:
Kaffee mit Milch, Müsli.
Lunch:
Aldi Deutsches Corned Beef, Milfina Butter, Weißbrot, K-Classic Kassler Aufschnitt.
Dinner:
Gemüsepfanne.
Snacks/Other:
Banane, Birnen.
more...
2750 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
steady weight
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