Weigh In record (no journal entry) for 15 October 2019
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174.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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2136 kcal
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Fat: 158.12g | Prot: 112.43g | Carb: 62.96g.
Breakfast: Sports Research MCT Oil. Lunch: Broccoli, America's Choice Bacon Thick Sliced, Egg, Bacon Grease. Dinner: Ground Beef (85% Lean / 15% Fat), Whipped Cream (Pressurized), Dannon Light & Fit Yogurt - Key Lime, Calavo Avocado, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Coffee, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature COQ10, Unsweetened Iced Tea, Nature's Bounty Hair, Skin & Nails. more...
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2719 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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