mlewis's Journal, 23 August 2010

317.0 lb Lost so far: 14.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 125.29g | Prot: 139.75g | Carb: 265.33g.   Breakfast: scrambled eggs, toast. Lunch: taco salad. Dinner: side salad, apple cider, beer, roast chicken. Snacks/Other: onion, cooked cabbage, hot dog. more...

3938 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...