Weigh In record (no journal entry) for 14 October 2019
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176.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1781 kcal
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Fat: 120.51g | Prot: 118.86g | Carb: 59.40g.
Breakfast: Sports Research MCT Oil. Lunch: Vega Protein & Energy Cold Brew Coffee, Kraft Thousand Island Salad Dressing, Snak Club Raw Almonds, Arugula Lettuce, Baked or Broiled Salmon. Dinner: Onions, Cooked Broccoli (Fat Added in Cooking), Sour Cream, Kerrygold Grass Fed Butter, Cooked Cauliflower (Fat Not Added in Cooking), Jennie-O Ground Turkey 85/15. Snacks/Other: Zevia Natural Ginger Root Beer, Nature's Bounty Hair, Skin & Nails, Unsweetened Iced Tea, Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Coffee. more...
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2133 kcal
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Activities & Exercise:
Cleaning - 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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