Weigh In record (no journal entry) for 14 October 2019
|
166.2 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2019:
|
2085 kcal
|
Fat: 88.29g | Prot: 108.34g | Carb: 216.95g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Alpenmark Maasdamer, K-Classic Kassler Aufschnitt, Weißbrot, Milfina Butter. Dinner: Sahnesauce, REWE Bandnudeln, Wiesbauer Gebratene Putenkeule. Snacks/Other: Milka Vollmilchschokolade, Lorenz Erdnussflips, Streuselkuchen, Radieschen. more...
|
|
2560 kcal
|
Activities & Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|