Weigh In record (no journal entry) for 13 October 2019
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177.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1997 kcal
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Fat: 156.74g | Prot: 81.84g | Carb: 62.42g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Sports Research MCT Oil. Lunch: Maverick Ranch Applewood Smoked Uncured Center Cut Bacon, Bacon Grease, Cooked Kale (from Fresh), Fried Egg. Dinner: Mature Onions, Kewpie Deep-Roasted Sesame Dressing, Mixed Salad Greens, Spectrum Organic Virgin Coconut Oil, Broccoli Flower Clusters, Jennie-O Ground Turkey 93/7. Snacks/Other: Coffee, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature COQ10, Unsweetened Iced Tea, Nature's Bounty Hair, Skin & Nails, Zevia Natural Ginger Root Beer. more...
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2680 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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