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I didn't intend to weigh myself but I was up early and decided to do it. Hopefully I can keep this loss and get lower still by Saturday which I consider my official weigh-in day.
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163.4 lb
Lost so far: 19.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1235 kcal
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Fat: 60.22g | Prot: 55.54g | Carb: 85.64g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Milk (Nonfat), Pistachio Nuts. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Great Value Sirloin Tip Steak. Dinner: Goose Island IPA Beer, Onion Rings (Breaded and Fried), Kraft Honey Mustard Dressing & Dip, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Hershey's Kit Kat Minis. more...
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losing 3.0 lb a week
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abbadabba's weight history
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