Weigh In record (no journal entry) for 09 October 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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2425 kcal
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Fat: 147.68g | Prot: 135.44g | Carb: 128.95g.
Breakfast: Sesame Seed Salad Dressing, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Wild Harvest Mixed Greens & Spinach Salad, Sports Research MCT Oil. Lunch: Reddi-wip Extra Creamy Whipped Cream, Dannon Light & Fit Yogurt - Cherry Vanilla, Bai Molokai Coconut, Pork Loin (Tenderloin), Atkins French Vanilla Shake. Dinner: Reddi-wip Extra Creamy Whipped Cream, Dannon Light & Fit Yogurt - Cherry Vanilla, Moe's Southwest Grill Grilled Onions, Great Value Grass Fed Beef Patty, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Publix Red Bell Pepper, Soy Vay Toasted Sesame Dressing & Marinade, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Coffee, Kirkland Signature COQ10. more...
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2296 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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