Weigh In record (no journal entry) for 21 August 2010
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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3911 kcal
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Fat: 166.53g | Prot: 131.71g | Carb: 360.47g.
Breakfast: Rum, Bananas. Lunch: Almond Breeze Vanilla, almond breeze, Peach, blueberries, Shredded Wheat Cereal. Dinner: baked beans, chicken. Snacks/Other: meat balls, Champagne, beer, ice cream, pie, chips, trail mix. more...
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3124 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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