Weigh In record (no journal entry) for 21 August 2010
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155.2 lb
Lost so far: 22.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1390 kcal
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Fat: 68.22g | Prot: 64.55g | Carb: 150.94g.
Lunch: coke zero, ketchup, ghee, onions, egg white, tomatoes, 6" Flour Tortillas. Dinner: Red Delicious Apples, egg white. Snacks/Other: Mixed Nuts, Giant Chocolate Cookies and Cream Bar, Special K Protein Shake - French Vanilla. more...
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2672 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Exercise machine (moderate) - 37 minutes, Desk Work - 3 hours, Resting - 7 hours and 18 minutes, Driving - 1 hour and 45 minutes, Housework - 2 hours and 30 minutes. more...
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losing 3.9 lb a week
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