Weigh In record (no journal entry) for 08 October 2019
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176.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1927 kcal
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Fat: 131.60g | Prot: 110.94g | Carb: 81.28g.
Breakfast: Sports Research MCT Oil. Lunch: In-N-Out Hamburger Protein Style, Atkins Milk Chocolate Delight Shake. Dinner: Duke's Original Recipe Smoked Shorty Sausages, Sesame Dressing, Wild Harvest Mixed Greens & Spinach Salad, Dannon Light & Fit Yogurt - Key Lime, Unsalted Whipped Butter Stick, Cooked Asparagus (Fat Added in Cooking), Pork. Snacks/Other: Kirkland Signature COQ10, Coffee, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Unsweetened Iced Tea. more...
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2534 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 36 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.8 lb a week
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