Weigh In record (no journal entry) for 05 February 2013
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182.5 lb
Lost so far: 17.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1512 kcal
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Fat: 47.43g | Prot: 46.17g | Carb: 226.86g.
Breakfast: Coffee with Cream and Sugar, Whole Milk, Golden Grahams Cereal. Lunch: Spanish Rice, Refried Beans (Canned), Iced Tea (Medium), Classic Favorites Angel Hair Marinara. Dinner: Original Chicago Dog on a Standard Bun, Low Fat Balsamic Vinaigrette, Side Salad, French Fries (Small). more...
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2305 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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