Weigh In record (no journal entry) for 06 October 2019
|
177.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 October 2019:
|
2704 kcal
|
Fat: 202.42g | Prot: 157.10g | Carb: 66.24g.
Breakfast: Fried Egg, Nature's Promise Organic Grass Fed Beef, Sports Research MCT Oil. Lunch: Atkins French Vanilla Shake, Atkins Strawberry Shake. Dinner: Dannon Light & Fit Yogurt - Key Lime, Go Raw Sprouted Pumpkin Seeds, Kroger Walnut Halves & Pieces, Duke's Original Recipe Smoked Shorty Sausages, Food Lion Pork Rinds. Snacks/Other: Kirkland Signature COQ10, Coffee, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Unsweetened Iced Tea. more...
|
|
2040 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|