Weigh In record (no journal entry) for 20 August 2010
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2613 kcal
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Fat: 94.40g | Prot: 89.49g | Carb: 312.53g.
Breakfast: Almond Breeze Original, Stevia, Cream Of Wheat. Lunch: Tomatoes, string cheese, Egg. Dinner: ice cream, peicon pie, thai chicken salad, bran muffin. Snacks/Other: wine, almond breeze, choc cake, Plums, Almond Breeze, blueberries. more...
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2668 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 7.7 lb a week
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