Weigh In record (no journal entry) for 04 February 2013
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1454 kcal
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Fat: 48.84g | Prot: 60.75g | Carb: 185.29g.
Breakfast: Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy, Coffee with Cream and Sugar. Lunch: Whole Milk, Lucky Charms Cereal, Classic Corn Dogs, Iced Tea (Medium). Dinner: Simply Go-Gurt Strawberry, Classic Favorites Salisbury Steak, Iced Tea (Medium). Snacks/Other: Lemonade Drink Mix, Extra Large Eggs. more...
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2493 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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