Ryan5150's Journal, 03 February 2013

Had more food then I should have at Super Bowl party. Have to work out extra hard on Monday. Getting to my goal weight is even more important now that we picked a date for our wedding.

Diet Calendar Entries for 03 February 2013:
3107 kcal Fat: 44.65g | Prot: 130.93g | Carb: 469.20g.   Breakfast: Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy, Coffee with Cream and Sugar. Lunch: Iced Tea (Medium), Brown Ale, Grilled Double BBQ Turkey Tips, Chicken Leg, Refried Beans (Canned), Spanish Rice. Dinner: Iced Tea (Medium), Simply Go-Gurt Strawberry. Snacks/Other: Lemonade Drink Mix. more...
2020 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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