abbadabba's Journal, 03 October 2019

No change, what the heck?
166.0 lb Lost so far: 17.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2019:
1554 kcal Fat: 70.57g | Prot: 82.52g | Carb: 144.50g.   Breakfast: Cream (Half & Half). Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Submarine Hoagie Roll, Meatballs with Sauce (Mixture), Provolone Cheese. Dinner: Skinless Chicken Breast, Butter, Fettuccine, Chocolate Chip Cookie (Home Recipe or Purchased). more...
steady weight

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