Weigh In record (no journal entry) for 03 October 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2019:
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1783 kcal
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Fat: 139.05g | Prot: 86.37g | Carb: 50.94g.
Breakfast: Sports Research MCT Oil. Lunch: Cooked Green String Beans (from Fresh), Perdue Grilled Chicken Breast Strips, California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Dinner: Kroger Walnut Halves & Pieces, Mauna Loa Dry Roasted Macadamias, Horizon Organic Organic Unsalted Butter, Cauliflower, Bacon Grease, America's Choice Bacon Thick Sliced, Coastal Range Organics Chicken Breast. Snacks/Other: Pines Wheat Grass Powder, Kirkland Signature COQ10, Coffee, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Unsweetened Iced Tea. more...
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2523 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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