Weigh In record (no journal entry) for 01 February 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2013:
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1353 kcal
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Fat: 28.06g | Prot: 87.76g | Carb: 197.81g.
Breakfast: soymilk simple, fage 0% greek yogurt, golean Original, bell peppers, spinach, onion, egg whites, cheddar cheese, Chia Seed, spinach, Vanilla protein powder, fruit medley private selection. Lunch: rice, chicken in garlic sauce, country vegetable soup. Snacks/Other: nature valley oats and honey, mounds, pure protein peanut butter, welch fruit snacks, Kashi dark almond. more...
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gaining 5.0 lb a week
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