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31% body fat. Negative calories for week so I'm not sure why I gained weight.
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253.0 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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3170 kcal
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Fat: 151.14g | Prot: 92.51g | Carb: 383.53g.
Breakfast: Plain Pancakes, Mocha Frappuccino, Nonfat Peach Greek Yogurt. Lunch: Tomato Soup, Butter, Shredded Sharp Cheddar Cheese, Honey Whole Wheat Bread. Dinner: hard taco. Snacks/Other: brownie, Sweet or Dark Chocolate, Organic Tortilla Chips, Mexican Coca-Cola, Guacamole, Garlic Bologna, Natural String Cheese Part Skim, Clif Shot Energy Gel - Vanilla. more...
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4000 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
It could be from a number of factors. Google "why the scale lies" for some insight in to water weight fluctuations.
04 Feb 13 by member: Suzi161
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