Ryan5150's Journal, 03 February 2013

182.8 lb Lost so far: 17.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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3107 kcal

Fat: 44.65g | Prot: 130.93g | Carb: 469.20g.   Breakfast: Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy, Coffee with Cream and Sugar. Lunch: Iced Tea (Medium), Brown Ale, Grilled Double BBQ Turkey Tips, Chicken Leg, Refried Beans (Canned), Spanish Rice. Dinner: Iced Tea (Medium), Simply Go-Gurt Strawberry. Snacks/Other: Lemonade Drink Mix. more...

2020 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...