Weigh In record (no journal entry) for 19 August 2010
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185.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2133 kcal
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Fat: 65.73g | Prot: 85.41g | Carb: 271.84g.
Breakfast: Almond Breeze Original, Shredded Wheat Cereal. Lunch: Hamburger on Bun, Whole Wheat Bread, peanut butter. Dinner: watermelon, Whole Wheat Bread, peanut butter. Snacks/Other: wine, Asparagus, ham, yellow bell pepper, broc, blueberry. more...
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2935 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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