Beachken's Journal, 01 October 2019

175.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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1747 kcal

Fat: 143.99g | Prot: 80.24g | Carb: 32.00g.   Breakfast: Sports Research MCT Oil. Lunch: Vlasic Dill Pickle Spears, Heavy Cream, Kroger Fancy Shredded Mozzarella Cheese, Kerrygold Grass Fed Butter, Cauliflower, Fried Egg, Bacon Grease. Dinner: Heavy Cream, Horizon Organic Organic Unsalted Butter, Golden Flake Fried Pork Skins Barbecue, Cauliflower Rice, Bacon Grease, Brussels Sprouts, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Pines Wheat Grass Powder, Kirkland Signature COQ10, Coffee, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Unsweetened Iced Tea. more...

2567 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...