Weigh In record (no journal entry) for 30 January 2013
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230.0 lb
Lost so far: 40.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1677 kcal
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Fat: 87.57g | Prot: 175.94g | Carb: 43.56g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar, Splenda, Atkins Chocolate Peanutbutter bar, High Protein Vanilla Shake, Decaf Coffee. Lunch: Mio, Sockeye Salmon, Water, Green beans. Dinner: KFC Grilled Chicken Leg, KFC Grilled Chicken Thigh. Snacks/Other: Mini Babybel Light Cheese, Salsiccia Pepperoni. more...
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losing 7.0 lb a week
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