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I have flat-lined for the last week at 178. Finally a break, 177. Side note, I haven't snacked between meals during September.
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177.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2019:
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1717 kcal
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Fat: 141.90g | Prot: 84.20g | Carb: 37.43g.
Breakfast: Bacon Grease, Cooked Kale (Fat Added in Cooking), Oscar Mayer Traditional Bacon, Fried Egg, Sports Research MCT Oil. Lunch: Fried Egg, Corner Bakery Cafe Mixed Green Salad, Red Robin Lettuce Wrapped Protein Burger. Dinner: Kroger Pork Rinds, Celery, Fresh Creative Foods Spinach Dip. Snacks/Other: Unsweetened Iced Tea, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Coffee, Kirkland Signature COQ10. more...
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2107 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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