Weigh In record (no journal entry) for 02 February 2013
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135.8 lb
Lost so far: 17.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1749 kcal
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Fat: 83.28g | Prot: 53.55g | Carb: 206.37g.
Breakfast: Granola Bars - Peanut Crunch, Half & Half, Coffee (Brewed From Grounds), Silk Light Plain, Special K Protein Plus Cereal, Walnuts. Dinner: Tortilla Corn Chips, Queso Dip, Medium Salsa, Spinach, Cheese & Artichoke Dip. Snacks/Other: Extra Thin Pretzels, Dark Chocolate Hearts, Marshmallow Santa Covered in Dark Chocolate, Caramel Heart, Cream (Half & Half), Freshly Brewed Coffee (Grande), Honey Maid Cinnamon H, Creamy Peanut Butter. more...
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2310 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 30 minutes, Desk Work - 1 hour, Pilates - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Running (jogging) - 5/mph - 25 minutes, Running - 6/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 4 hours. more...
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losing 61.8 lb a week
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bludella's weight history
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