Weigh In record (no journal entry) for 31 January 2013
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153.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2607 kcal
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Fat: 105.74g | Prot: 103.04g | Carb: 320.40g.
Breakfast: Half & Half, Coffee (Brewed From Grounds), Silk Light Plain, Special K Protein Plus Cereal, Walnuts. Lunch: Izze Sparkling Grapefruit Soda, Bleu Cheese Stuffed Olives, All whites, Natural Buttery Spread made with Olive Oil, 12 Grain Bread. Dinner: Garlic Parmesan Breadsticks, Pizza Dipping Sauce, Cheese Dipping Sauce, Chicken Poppers, Classic Hummus, Natural Buttery Spread made with Olive Oil, English Muffin, Cream Cheese, Whole Wheat Saltine Crackers. Snacks/Other: Double Stuf Sandwich Cookies, Grape Jelly, Extra Thin Pretzels (Utz Quality Foods), Dark Chocolate Hearts. more...
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2664 kcal
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Activities & Exercise:
Housework - 10 minutes, Sitting - 2 hours, Standing - 20 minutes, Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 15 minutes. more...
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