Weigh In record (no journal entry) for 28 January 2013
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138.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1387 kcal
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Fat: 61.52g | Prot: 46.68g | Carb: 179.07g.
Breakfast: Silk Light Plain, Special K Protein Plus Cereal, Walnuts, Raisins, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Clover Honey, Creamy Peanut Butter, 12 Grain Bread, blackberries, Strawberries. Snacks/Other: Dark Chocolate Hearts, Roasted Salted Cashew Nuts, Classic Hummus, Extra Thin Pretzels (Utz Quality Foods), Fig Newtons 100% Whole Grain Cookies (Nabisco), half and half, hazelnut brewed coffee. more...
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2427 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 14 minutes, Desk Work - 4 hours and 30 minutes, Standing - 3 hours, Running (jogging) - 5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 10 hours, Resting - 4 hours and 31 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Housework - 10 minutes. more...
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steady weight
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bludella's weight history
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