Weigh In record (no journal entry) for 27 September 2019
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178.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1838 kcal
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Fat: 135.98g | Prot: 109.38g | Carb: 46.10g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sports Research MCT Oil. Lunch: Bacon Grease, Green Giant Mashed Cauliflower Cheddar & Bacon, Cooked Kale (Fat Added in Cooking), Fried Egg. Dinner: Whipped Heavy Cream (Unsweetened), O'Charley's Cajun Chicken Salad. Snacks/Other: Kirkland Signature COQ10, Coffee, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Unsweetened Iced Tea. more...
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2584 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (brisk) - 4/mph - 6 minutes, Walking (moderate) - 3/mph - 4 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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