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Slow process but getting there.
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155.7 lb
Lost so far: 3.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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595 kcal
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Fat: 37.25g | Prot: 44.50g | Carb: 31.00g.
Breakfast: Chompies Cinnamon Raisin Bread, Kirkland Signature Organic Coconut Oil, Country Farms Super Greens, Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Autumn's Gold Grain Free Granola Bars. more...
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losing 0.5 lb a week
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 Comments
Han in there. It will happen
26 Sep 19 by member: liv001
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26 Sep 19 by member: jcmama777
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