NJBF - Member

NJBF

Joined June 2012

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Weight History

Start Weight

159.0 lb

Lost so far: 10.0 lb

Current Weight

149.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 14.0 lb

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Omelets
[quote=sandyland212]How do you make an egg white omelet taste good with no cheese, butter, or other bad stuff in it? Made my first tonight, it wasn't pretty, and I had to sprinkle some tabasco on it.

Anyone have a good idea?

[/quote
I use Fat Free Sharp Cheddar Cheese slices by Borden, they taste good and melt well. Also Cabot has low fat cheddar cheese, 75% less fat and only 60 cal. per ounce. If you can't eat dairy, then this won't help. I also sauté (in a very small amount of olive oil-good for you) some onions, sometimes some very lean ham or turkey bacon and use the olive oil coating from the onions to coat the pan so the omelet won't stick. you can use some picante or salsa with your omelet for very few calories and no fat. Hope this helps.

posted 11 May 2013, 15:15

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NJBF's Recent Food & Exercise

	1 serving Redcon1 Collagen Peptides
	1/2 serving Hershey's Special Dark Cocoa Powder
	1 1/2 servings Coconut Dream Coconut Milk
	Exercise machine (fast)
	Bicycling (moderate) - 13/mph
	Gym

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Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

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