NJBF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 1213 * 76%
fat: 103.13g
|
protein: 78.45g
|
carbs: 3.50g
- -
Mon 29th: 932 * 58%
fat: 74.56g
|
protein: 55.01g
|
carbs: 6.09g
- -
Sun 28th: 1260 * 79%
fat: 99.59g
|
protein: 99.32g
|
carbs: 5.23g
- -
Fri 26th: 1666 * 104%
fat: 127.95g
|
protein: 127.32g
|
carbs: 11.97g
- -
Thu 25th: 1377 * 86%
fat: 107.15g
|
protein: 104.28g
|
carbs: 2.00g
- -
Wed 24th: 1273 * 80%
fat: 88.91g
|
protein: 113.08g
|
carbs: 3.36g
- -
Tue 23rd: 1332 * 83%
fat: 103.47g
|
protein: 103.32g
|
carbs: 6.76g
- -
Mon 22nd: 1412 * 88%
fat: 114.83g
|
protein: 110.31g
|
carbs: 6.81g
- -
Sun 21st: 1490 * 93%
fat: 114.02g
|
protein: 116.76g
|
carbs: 3.99g
- -
Sat 20th: 1301 * 81%
fat: 102.54g
|
protein: 94.32g
|
carbs: 6.89g
- -
Fri 19th: 1767 * 110%
fat: 152.45g
|
protein: 112.48g
|
carbs: 4.74g
- -
Thu 18th: 1481 * 93%
fat: 115.54g
|
protein: 113.90g
|
carbs: 6.14g
- -
Wed 17th: 1378 * 86%
fat: 112.07g
|
protein: 94.50g
|
carbs: 9.14g
- -
Tue 16th: 1654 * 103%
fat: 145.34g
|
protein: 102.43g
|
carbs: 5.10g
- -
Mon 15th: 1582 * 99%
fat: 106.17g
|
protein: 161.56g
|
carbs: 1.30g
- -
Sun 14th: 1762 * 110%
fat: 141.43g
|
protein: 126.37g
|
carbs: 3.77g
- -
Sat 13th: 2178 * 136%
fat: 193.10g
|
protein: 125.08g
|
carbs: 1.29g
- -
Fri 12th: 1635 * 102%
fat: 131.69g
|
protein: 126.69g
|
carbs: 6.60g
- -
Thu 11th: 1478 * 92%
fat: 110.36g
|
protein: 126.83g
|
carbs: 2.20g
- -
Wed 10th: 1188 * 74%
fat: 84.14g
|
protein: 117.83g
|
carbs: 0.00g
- -

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