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Gained a pound yesterday. I'm sure it is due to eating a full cauliflower pizza with 660 calories and 74 grams of carbs I ate last night. Tomorrow this temporary weight gain will correct and I'll be back on my way to healthier weight, hopefully.
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178.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1740 kcal
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Fat: 107.89g | Prot: 138.50g | Carb: 59.97g.
Breakfast: Sports Research MCT Oil. Lunch: Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Cottage Cheese, Fairway Beef Chili, Fried Egg. Dinner: Go Raw Sprouted Organic Pumpkin Seeds, Cooked Asparagus (from Fresh), Wegmans Organic Grass Fed Strip Steak, Green Giant Mashed Cauliflower. Snacks/Other: Unsweetened Iced Tea, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Coffee, Kirkland Signature COQ10. more...
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2189 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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