mlewis's Journal, 18 August 2010

319.0 lb Lost so far: 12.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 113.97g | Prot: 128.61g | Carb: 317.12g.   Breakfast: breakfast cookie. Lunch: quiznos large. Dinner: chicken leg, peach, cilantro, basil, cucumber, carrot. Snacks/Other: chinese pastry, peanut butter chocolate cookie. more...

4441 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...