Weigh In record (no journal entry) for 25 September 2019
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177.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2019:
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1765 kcal
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Fat: 97.91g | Prot: 96.57g | Carb: 119.82g.
Breakfast: Sports Research MCT Oil. Lunch: Thousand Island Dressing, Tender Greens Flat Iron Steak Salad. Dinner: Chicken Breast, Butter, Ralphs Brussels Sprouts, Cooked Broccoli (Fat Added in Cooking), Caulipower Margherita Pizza. Snacks/Other: Kirkland Signature COQ10, Coffee, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia. more...
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2254 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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