Weigh In record (no journal entry) for 01 February 2013
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157.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1847 kcal
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Fat: 45.94g | Prot: 70.59g | Carb: 207.19g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Special K Vanilla Almond Cereal. Lunch: Kosher Dill Sandwich Slices Pickles, Romaine Hearts, Deli Turkey or Chicken Breast Meat, Special K Cracker Chips - Cheddar, Diet Coke (Can), Crockpot Chicken Chili, Celery , Dreamy Clusters - Dark Chocolate. Dinner: Pinot Blanc Wine, Thin Crust Cheese Pizza. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Fat Free Vanilla Pudding Snack Pack. more...
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losing 5.6 lb a week
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