Weigh In record (no journal entry) for 22 September 2019
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178.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1923 kcal
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Fat: 134.86g | Prot: 118.50g | Carb: 58.39g.
Breakfast: Sports Research MCT Oil. Lunch: Einstein Brothers Bagels Avocado, Cottage Cheese, Ortega Diced Green Chiles, Southern Home Shredded Mild Cheddar Natural Cheese, oil, Red Salsa, eggs, Pork. Dinner: Sesame Seed Salad Dressing, Trader Joe's Organic Raw Almonds, Mixed Salad Greens, Tuna Fish Salad. Snacks/Other: Kirkland Signature COQ10, Whole Foods Market Stevia, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee. more...
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2590 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Running - 6/mph - 21 minutes, Walking (brisk) - 4/mph - 11 minutes, Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes. more...
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losing 1.4 lb a week
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