Weigh In record (no journal entry) for 21 September 2019
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178.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2019:
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1249 kcal
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Fat: 89.44g | Prot: 74.97g | Carb: 40.56g.
Breakfast: Cooked Okra (Fat Added in Cooking), Sports Research MCT Oil, Bacon, Fried Egg. Dinner: Go Raw Sprouted Organic Pumpkin Seeds, Panera Bread Green Goddess Cobb Salad with Chicken. Snacks/Other: Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Whole Foods Market Stevia, Kirkland Signature COQ10. more...
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2197 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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