Weigh In record (no journal entry) for 31 January 2013
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154.5 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1122 kcal
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Fat: 25.98g | Prot: 40.51g | Carb: 171.72g.
Breakfast: Special K Red Berries with Semi-Skimmed Milk, Skimmed Milk, Tea with Milk, Raspberry Tart Yogurt. Dinner: White Potatoes (Flesh and Skin), Light Mayonnaise, Peppered Steak, Nakedmoo Frozen Yogurt, Mixed Salad Greens. Snacks/Other: Rice Krispies Squares, Jaffa Cake Bar, Breakfast Biscuits. more...
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1707 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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