Weigh In record (no journal entry) for 25 January 2013
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1517 kcal
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Fat: 26.27g | Prot: 60.07g | Carb: 275.38g.
Breakfast: Original Malt Loaf, Special K, Skimmed Milk. Lunch: Tea Cakes, Banana Loaf, Vanilla Yogurt, Salad Cream, Pitta Bread, Chopped Tinned Tomatoes, Cheddar Cheese (Reduced Fat, Pasteurised), Raisins & Apricot, Apples, Mixed Salad Greens. Dinner: Strawberry Mousse, White Potatoes (Flesh and Skin), Chicken Curry. Snacks/Other: Special K Biscuit Moments - Strawberry. more...
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1713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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