Weigh In record (no journal entry) for 03 February 2013
|
153.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2013:
|
1585 kcal
|
Fat: 34.96g | Prot: 62.12g | Carb: 249.90g.
Breakfast: Breakfast Porridge Oats, Shape Delights Raspberry, Extra Light Cream Cheese, Bagels, Tea with Milk. Dinner: Beef Gravy (Dry, Instant), Cooked Carrots, Yorkshire Pudding, Sage and Onion Stuffing, Chicken Breast, Sweet Potato, White Potatoes (Flesh and Skin). Snacks/Other: Nakedmoo, Rice Krispies Squares - Honeycomb Crunch, Banana Loaf, Caramel Wafers. more...
|
|
1691 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamsincoopz's weight history
|