Weigh In record (no journal entry) for 17 August 2010
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186.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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2740 kcal
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Fat: 75.73g | Prot: 78.55g | Carb: 333.39g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes, Whole Wheat Bread, peanut butter. Dinner: bacon bits, salad dressing, lettus, Tomatoes. Snacks/Other: crackers, wine, Pork Chop, Almond Breeze Original, Shredded Wheat Cereal, Peach. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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