TonyFar's Journal, 19 September 2019

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Weigh In record (no journal entry) for 19 September 2019

226.2 lb Lost so far: 16.3 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 19 September 2019:

707 kcal

Fat: 47.85g | Prot: 16.40g | Carb: 127.00g. Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Wasa Husman. Snacks/Other: Druer 100G Cevita Stenfrie, Plomme 50g. more...

3792 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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TonyFar's Journal, 19 September 2019

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