TonyFar's Journal, 18 September 2019

227.7 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1630 kcal

Fat: 82.10g | Prot: 78.93g | Carb: 178.25g.   Breakfast: Havregrøt 70g. Lunch: Wasa Husman. Dinner: Kylling halv grillet 200g. Snacks/Other: peanøttsmør 10g, Knekkebrød Husman Wasa, Banan 150g, Plomme 50g, Plomme 50g, Nektarin 150g. more...

3086 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...