Weigh In record (no journal entry) for 17 August 2010
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157.4 lb
Lost so far: 20.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1281 kcal
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Fat: 51.75g | Prot: 57.77g | Carb: 154.58g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, publix premium vanilla chip, Egg (Whole), EGG WHITE. Dinner: Egg Substitute - Southwestern, Manchow Soup - Chinese Tonight. Snacks/Other: egg white, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...
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2474 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Exercise machine (moderate) - 37 minutes, Desk Work - 3 hours, Resting - 10 hours and 18 minutes, Driving - 15 minutes, Housework - 1 hour. more...
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losing 0.3 lb a week
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