Shell140's Journal, 30 January 2013

168.8 lb Lost so far: 21.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 81.17g | Prot: 113.55g | Carb: 95.41g.   Breakfast: Beef Steak (Lean Only Eaten), Colby Cheese, Mushroom Pieces and Stems, Scrambled Egg. Lunch: Ranch Salad Dressing, Tomatoes, Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types). Dinner: Mayonnaise, Whole Wheat Bread, Bacon, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Banana Bread. more...

2987 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 31 minutes, Standing - 4 hours, Desk Work - 2 hours, Exercise machine (slow) - 25 minutes, Running (jogging) - 5/mph - 19 minutes, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...