Beachken's Journal, 17 September 2019

180.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 140.34g | Prot: 143.61g | Carb: 41.53g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Macadamia Nuts, Fried Egg, Cooked Broccoli (Fat Added in Cooking). Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Trader Joe's New York Strip Steak. Snacks/Other: Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Whole Foods Market Stevia. more...

2570 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...