Weigh In record (no journal entry) for 17 September 2019
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227.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2019:
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1735 kcal
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Fat: 91.00g | Prot: 99.20g | Carb: 216.60g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Bacon Kavli 10g. Dinner: Kylling halv grillet 200g. Snacks/Other: Knekkebrød Husman Wasa, Magerost Bacon Kavli 10g, Druer 100G Cevita Stenfrie, Nektarin 150g, YT restitusjonsbar 65G, Banan 150g, Pære 100g. more...
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losing 1.5 lb a week
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